Tansy Forrest - Sleep Hypnosis & Guided Meditation
Tansy Forrest - Sleep Hypnosis & Guided Meditation
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Deep Sleep Hypnosis - Fall asleep in Minutes
Experience your deepest sleep yet and fall asleep in minutes with the power of deep sleep hypnosis, by releasing built up anxiety and stress accumulated throughout the day. This sleep hypnosis uses deep relaxation techniques such as guided imagery and deep breaking so it's perfect for those suffering from insomnia or looking to unwind after a long day. This sleep hypnosis has been inspired and offers up imagery of an English country garden.
Make sure you are in a comfortable position in your bed and close your eyes as you listen to my voice and peaceful background music throughout. Do not worry if you don't listen until the very end, your subconscious while still absorb positive messages of relaxation and stress relief allowing your body to wake up feeling rested and ready to start a new day.
0:00 Introduction
1:44 Deep Sleep Hypnosis - Fall asleep in Minutes
📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you.
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Looking for lovely comforbable sleepwear or an eye mask? Find my faviourite green kimono robe and much more at Ulivary. Enter the discount code TANSY at checkout to get 20% off these beautiful gowns. Buy your gown right here bit.ly/4ci85t0
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#deepsleep #SleepHypnosis #FemaleVoiceHypnosis
👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help :)
Want to make your own hypnosis or meditation recordings? Here is the gear I use:
🎙 Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
Recording Software - Audacity www.audacityteam.org/
🎵 Hypnosis & Meditation backing music from Epidemic Sound (🆓Get a FREE 30 Day Trial using my referal link) - www.epidemicsound.com/referral/f76urx
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Stock Images from Pexels - www.pexels.com/ or Licensed from Deposit Photots- depositphotos.com/
Переглядів: 15 201

Відео

Deep Sleep Hypnosis for Stress Relief & Healing (Breathing into Sleep)
Переглядів 19 тис.21 день тому
This Deep Sleep Hypnosis for Stress Relief & Healing combines a soothing breath work element in the first part and then a guided visualisation to help you calm your mind and body. The breathing techniques will help you to fall asleep fast and stay asleep throughout the night. I have had the pleasure of working with a breath-work specialist to assist in the creation of this narrative. Jessie Lau...
STRONG Sleep Hypnosis for Weight Loss
Переглядів 23 тис.Місяць тому
Losing weight can be difficult, but with the aid of help of sleep hypnosis, it's possible to make significant progress towards behavior change which can lead to a positive shift in your mindset incredibly quickly. In this strong sleep hypnosis for weight loss, I will help you to lose weight by improving your habits around food and exercise and reprogramming your subconscious to make the right c...
Manifestation for Wealth, Health & Gratitude
Переглядів 18 тис.Місяць тому
This Strong Deep Sleep Hypnosis for Wealth, Health and Gratitude will help you to manifest your best life connecting you to your true purpose. This powerful sleep hypnosis will enable you to overcome self limiting beliefs and unlock your inner power by empowering your subconscious mind to focus on your goals in everyday life. With regular practice our brain alters behavior patterns and our inte...
Quit Drinking Alcohol Hypnosis for Sleep | Subliminal Motivation
Переглядів 20 тис.2 місяці тому
This Quit Drinking Alcohol Hypnosis which is a powerful sleep hypnosis to stop drinking alcohol, so if you have made that positive decision to become alcohol free, I am here for you and this narrative will help embed those positive changes deep in your subconscious mind. This hypnosis will focus on three key ares - a thought stopping technique, dealing with triggers and felling happy and confid...
Sleep Hypnosis for Weight Loss - Subconscious Motivation to Lose Weight
Переглядів 57 тис.2 місяці тому
Struggling to lose weight? Try this sleep hypnosis for weight loss to tap into your subconscious motivation and find success in reaching your weight loss goals. With this guided sleep hypnosis meditation, you can start losing weight while you sleep. This hypnosis is fantastic if you are looking to do a summer glow-up and I’m going to be addressing four areas of motivation, stress management, en...
Sleep Hypnosis for Clearing Stress & Subconscious Anxiety
Переглядів 123 тис.3 місяці тому
Sleep Hypnosis for Clearing Stress & Subconscious Anxiety
STRONG 8 Hour Sleep Hypnosis for Weight Loss | Dark Screen
Переглядів 60 тис.3 місяці тому
STRONG 8 Hour Sleep Hypnosis for Weight Loss | Dark Screen
8 HOUR Sleep Hypnosis for Stress Relief to Dissolve all Tensions | Dark Screen
Переглядів 48 тис.4 місяці тому
8 HOUR Sleep Hypnosis for Stress Relief to Dissolve all Tensions | Dark Screen
MANIFEST Wealth, Health, Love and Happiness SLEEP HYPNOSIS (30 Day Program)
Переглядів 366 тис.5 місяців тому
MANIFEST Wealth, Health, Love and Happiness SLEEP HYPNOSIS (30 Day Program)
STRONG Sleep Hypnosis to Fall Fast & Deeply Sleep Right Now (3 Hours)
Переглядів 104 тис.5 місяців тому
STRONG Sleep Hypnosis to Fall Fast & Deeply Sleep Right Now (3 Hours)
Uncovering My Hypnotherapy Journey: First TV Interview Exclusive on NBC (Bloom TV)
Переглядів 3,1 тис.5 місяців тому
Uncovering My Hypnotherapy Journey: First TV Interview Exclusive on NBC (Bloom TV)
DEEP SLEEP HYPNOSIS for Success Confidence & Motivation (POWERFUL Manifestation)
Переглядів 61 тис.5 місяців тому
DEEP SLEEP HYPNOSIS for Success Confidence & Motivation (POWERFUL Manifestation)
Lose Weight While you Sleep | POWERFUL Weight Loss Sleep Hypnosis
Переглядів 111 тис.7 місяців тому
Lose Weight While you Sleep | POWERFUL Weight Loss Sleep Hypnosis
Sleep Hypnosis for Instant Deep Sleep (VERY STRONG) - Dark Screen
Переглядів 345 тис.7 місяців тому
Sleep Hypnosis for Instant Deep Sleep (VERY STRONG) - Dark Screen
Fear of Flying Hypnosis - END your fear of flying FOREVER! | Tansy Forrest
Переглядів 7 тис.8 місяців тому
Fear of Flying Hypnosis - END your fear of flying FOREVER! | Tansy Forrest
Sleep Hypnosis to Fall Deeply Asleep in Minutes (Sleep Meditation) - Dark Screen
Переглядів 66 тис.8 місяців тому
Sleep Hypnosis to Fall Deeply Asleep in Minutes (Sleep Meditation) - Dark Screen
Sleep Hypnosis for Cutting Down on Alcohol : The Ultimate Mind-Body Transformation from Drinking
Переглядів 30 тис.9 місяців тому
Sleep Hypnosis for Cutting Down on Alcohol : The Ultimate Mind-Body Transformation from Drinking
STRONG Sleep Hypnosis to Relax Your Mind & Fall Asleep in Minutes (3 Hours)
Переглядів 141 тис.9 місяців тому
STRONG Sleep Hypnosis to Relax Your Mind & Fall Asleep in Minutes (3 Hours)
POWERFUL Sleep Hypnosis for Pain Relief and Full Body Relaxation (8 HOURS)
Переглядів 66 тис.10 місяців тому
POWERFUL Sleep Hypnosis for Pain Relief and Full Body Relaxation (8 HOURS)
Sleep Hypnosis to Calm an Anxious Mind | Reduce Anxiety & Worrying Thoughts
Переглядів 60 тис.10 місяців тому
Sleep Hypnosis to Calm an Anxious Mind | Reduce Anxiety & Worrying Thoughts
STRONG Sleep Hypnosis for Deep Healing & Rejuvenation (Heal as you Dream!)
Переглядів 51 тис.11 місяців тому
STRONG Sleep Hypnosis for Deep Healing & Rejuvenation (Heal as you Dream!)
POWERFUL Sleep Hypnosis for WEIGHT LOSS & Mindful Eating (3 Hours Long)
Переглядів 136 тис.11 місяців тому
POWERFUL Sleep Hypnosis for WEIGHT LOSS & Mindful Eating (3 Hours Long)
Sleep Talk Down Guided Hypnosis to Fall Asleep Faster (3 Hours)
Переглядів 85 тис.11 місяців тому
Sleep Talk Down Guided Hypnosis to Fall Asleep Faster (3 Hours)
STRONG Sleep Hypnosis to Fall Asleep Instantly ASMR (Dark Screen)
Переглядів 68 тис.Рік тому
STRONG Sleep Hypnosis to Fall Asleep Instantly ASMR (Dark Screen)
Full Body Scan Sleep Hypnosis to Fall Asleep Fast (Female Voice Hypnosis)
Переглядів 65 тис.Рік тому
Full Body Scan Sleep Hypnosis to Fall Asleep Fast (Female Voice Hypnosis)
Sleep Hypnosis for Deep Sleep (Powerful) | Fall Asleep in Minutes | Dark Screen
Переглядів 1,1 млнРік тому
Sleep Hypnosis for Deep Sleep (Powerful) | Fall Asleep in Minutes | Dark Screen
STRONG Sleep Hypnosis for Full Body Relaxation & Healing
Переглядів 111 тис.Рік тому
STRONG Sleep Hypnosis for Full Body Relaxation & Healing
8-Hour Hypnosis for Pain Relief and Full Body Relaxation (Black Screen)
Переглядів 173 тис.Рік тому
8-Hour Hypnosis for Pain Relief and Full Body Relaxation (Black Screen)
Sleep Hypnosis to Fall Asleep in MINUTES (Strong Sleep Talk Down for INSOMNIA) Dark Screen
Переглядів 425 тис.Рік тому
Sleep Hypnosis to Fall Asleep in MINUTES (Strong Sleep Talk Down for INSOMNIA) Dark Screen

КОМЕНТАРІ

  • @petersadlier9692
    @petersadlier9692 8 годин тому

    Newbie here fro New Zealand❤😊

  • @StayHome-n2s
    @StayHome-n2s 10 годин тому

    I find it hard to fall asleep with sounds. Any tips on how I can listen ti this and sleep better? Thank you.

  • @nobuhlengubane8664
    @nobuhlengubane8664 День тому

    I'm new and greeting you from South Africa hoping to release stress and get good sleep and clear my mind from anxiety ❤

  • @UNIVERSOULDIER
    @UNIVERSOULDIER День тому

    WOw that was a Nice Trip ! AAnd I feel like A Brand new today! Just wish I was still In this Train! But u know what..It s sunny! Birds are singing and its all beautyfull! THank YOu ! Have a Wonderfull day! Love

  • @sal78623
    @sal78623 День тому

    ❤thank you❤️UK

  • @aomadison3891
    @aomadison3891 День тому

    The background music is too loud and annoying. Kennett be listened to.

  • @EVIL_ENGINEER.
    @EVIL_ENGINEER. День тому

    Just tuned into this from Glasgow,Scotland. Best wishes to all who read this.❤

  • @MsJPR
    @MsJPR День тому

    I claim

  • @karenhuntley5015
    @karenhuntley5015 День тому

    Be happy and listen more

  • @waltermoody2747
    @waltermoody2747 День тому

    I've tried everything she just want be mine

  • @michaeljadallah4185
    @michaeljadallah4185 День тому

    I really loved this!

  • @crawfy1970
    @crawfy1970 День тому

    I like your voice, but I find the music intrusive.

  • @BabzJul
    @BabzJul День тому

    i claimed it🙏🙏

  • @joeygames_5
    @joeygames_5 2 дні тому

    ❤ thank you

  • @CassandraCeleste-u3l
    @CassandraCeleste-u3l 2 дні тому

    Wow 😳… first time listening & this is the first morning I woke up and didn’t convince myself “oh well…just relax and hit the vape…” I actually don’t really feel too much like it’ll relax me, I’m ALREADY relaxed 😮….

  • @naturegirl4074
    @naturegirl4074 2 дні тому

    You are an absolute gem. You have changed my life. Thank you to you and all the patreons for making this available to everyone. Medical expenses have absolutely ruined us as far as debt goes. My blessed husband, so grateful for him and his wellness. He is truly amazing…. I usually don’t mention him but know I should. Grateful and blessed for all my supportive people. And that includes you. All of you. Especially you Tamsy. 😭😭😭😭🌹

  • @janineashwell3108
    @janineashwell3108 2 дні тому

    A lot of repeat on this one but good all the same

  • @catherinewilson9579
    @catherinewilson9579 2 дні тому

    Scotland

  • @kidbudi23
    @kidbudi23 3 дні тому

    8 hrs without smoking and I haven’t been able to sleep!

  • @harrysphynx8890
    @harrysphynx8890 3 дні тому

    THIS RECORDING HAS BEEN A GAME CHANGER FOR ME!! It’s been almost two months now since I began listening to this incredibly powerful hypnosis program every night when I go to sleep. (Sometimes I restart it again in the middle of the night as I find it calming and soothing to fall asleep sleep to. Tansy’s voice is very comforting and I have learned to find peace and a sense of security in simply having her a part of my routine. For the first few weeks I didn’t notice much change but then…almost through osmosis the daily habits of my life began to shift. It was like a whole new awareness opened up for me. Behaviours that I had wanted to cultivate (drinking more water, food choices, organizational follow through of daily habits such as picking up after myself and putting things away where they belongs vs leaving them for my husband to deal with) all slowly began to manifest in ME! I find myself celebrating and actually commenting to my husband “LOOK AT ME! I’ve FINALLY found a way to drink my water!” After over 30 years of his trying to encourage me, within just a few weeks I managed to suddenly THINK of a system that works! (I set an alarm on my phone for every two hours and I MAKE myself STOP whatever I am doing and take the TIME to consume one cup (8 big swallows) of water from my water bottle I carry on a carabiner on my hip! Now…instead of drinking only a few cups of water a WEEK I am consistently consuming 6 cups a DAY! Which is a HUGE change for me! Soooooo many other smaller subtle victories as well! I’ve never felt better or more confident about moving forward. THANK YOU Tansy! I am forever grateful and looking forward to continued positive change! Bless you my hypno friend!

  • @karenbegley4332
    @karenbegley4332 4 дні тому

    Hi tuning in from Co clare Ireland ,just discovered you , so delighted I did , pure bliss , zen in one , thank you so much 🙏🙏

  • @jeffguibault2892
    @jeffguibault2892 4 дні тому

    I love your soft voice

  • @trishsutterpmp2963
    @trishsutterpmp2963 4 дні тому

    Just want to confirm that all affirmations are worded positively. ‘Not’ is never used in these affirmations?

  • @Jessie-i9j
    @Jessie-i9j 5 днів тому

    Alabama USA

  • @kristaglover1203
    @kristaglover1203 5 днів тому

    Listening from Houston, TX

  • @traceytwinkles6764
    @traceytwinkles6764 5 днів тому

    Is there option to listen without music it's distracting can't hear msg. Thanks Tansy love ya hynosis

  • @prestonmack320
    @prestonmack320 5 днів тому

    Love from Dickinson Texas

  • @bekah6255
    @bekah6255 5 днів тому

    I suffer with sleep problems/insomnia and soon as put your videos on , i fall alseep much quicker and feel more refreshed during the day

  • @michaelhepner2910
    @michaelhepner2910 5 днів тому

    I have been listening and using hypnosis since the early 80s. I have severe insomnia. This is my favorite of all of them I've ever heard.

    • @tansyforrest
      @tansyforrest 5 днів тому

      @@michaelhepner2910 Ph so lovely to hear! Glad you like my work 🙂

  • @shankarsubramaniam5573
    @shankarsubramaniam5573 5 днів тому

    Bangalore, India

  • @donnaturvey2769
    @donnaturvey2769 6 днів тому

    You are the best from Australia 🎉

  • @felishac-l5024
    @felishac-l5024 6 днів тому

    I’ve cut way back still on my journey to get to zero ❤

  • @janemarlo4978
    @janemarlo4978 6 днів тому

    Listening from Mona, Utah, USA. Thanks for your sleep hypnosis!

  • @yeshazion4098
    @yeshazion4098 6 днів тому

    I love your 8 hour videos that help Me sleep SO much I'm trying THIS .. ..STARTING NOW .LET you know that I've quit soon. Thank You SO much Tansy❤❤❤

  • @ML-bu3lz
    @ML-bu3lz 6 днів тому

    I’m going to try and stop eating so many crisps this week

  • @ML-bu3lz
    @ML-bu3lz 6 днів тому

    Amazing. Truly amazing and thanks for making it so long ❤

  • @salamali1879
    @salamali1879 8 днів тому

    This video is really helpful. I have to say but one thing I need your help can you able to do another video study one whenever like reading or writing stronger that keep focus on reading.

  • @jacqueline3592
    @jacqueline3592 8 днів тому

    Thank you ❤

  • @RikkeBrevig
    @RikkeBrevig 8 днів тому

    Hi❤️Can I listen to This when I wake up during the night?

  • @ElaineKrieg-ip5qi
    @ElaineKrieg-ip5qi 8 днів тому

    I love you TANSEY, but this one has an annoying hum.

  • @zsoli95
    @zsoli95 8 днів тому

    It doesn't work.

  • @jeroenselderslaghs9594
    @jeroenselderslaghs9594 9 днів тому

    Marry me ❤

  • @Allieverwantedwastofitin10
    @Allieverwantedwastofitin10 9 днів тому

    Tuning in from Australia 🇦🇺 here. Thank you.

  • @magikme033
    @magikme033 9 днів тому

    Thank you ❤❤❤

  • @braedenmiller1228
    @braedenmiller1228 9 днів тому

    Sending appreciation from Halifax, Nova Scotia, Canada. I've always been a terrible sleeper and listening to your meditations allows me to sleep occasionally.xo

  • @manifestedbeauty
    @manifestedbeauty 9 днів тому

    Trying this for migraine pain. At the point in my diagnosis where, if it might help, I'm willing to try it.